Health & Fitness (Living the best of life).

Detoxifying your system

Keeping off starchy foods and oil based meals isn't exactly a full detox it's discharge, you rid the system gradually and lovingly those meal that you took during the festive season. Then just as lovingly and carefully, you introduce those nourishing cleansers that not only revamp the system but wash away all the impure sediments.

Just like taking a car for an overhaul, you first rid it of old oil, clean out all the damage parts and dirt, then feed in new oil and new parts.

Detoxification can be a one day full blown exercise and it is the beginning  of the year is the best time for that. A detoxification program is not a weight loss program, it is just to keep your body strong and healthy. To keep your body alive and strong, you need more substantial and balance diet than the detoxifying plan allows.

ONE DAY DETOXIFICATION PLAN

We choose one-day plan because it is easier and safer for the working woman.

*Day before the actual date probably on a Saturday or Sunday, reduce steadily the quantity of food you consume. This is to reduce the shock to your system when you have to go without any heavy food. One day detox is more effective with fruits than vegetables. The fruit to choose from include; apple, grapes, watermelon, oranges, pineapple and pawpaw.

 

WAKE UP

Drink a tall glass of water with a squeeze of lemon or lime. That helps to cleanse the intestines

BREAKFAST; Drink your first glass of fruit juice. If you feel thirsty, drink water with a squeeze of lime.

LUNCH:  Repeat your breakfast routine for lunch.

DINNER; Drink up your last blended fruit juice.

Go to bed early, you will wake feeling bright and breezy next day.