Thursday, 21 July 2011

PERFECT NUTRITION (pg.16)

                                A WEEK DAILY MENU FOR WEIGHT CONTROL
(Medical experts and nutritionist always advice you start and end your day with water. Drink at least a minimum of eight glasses of water a day. For those watching their weight, you should snack on fruits instead of junks).
                                                             

                                           
                                          DINNER....
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1 comment:

  1. Elsie-Coco22 July 2011 at 07:31

    PERFECT NUTRITION COLUMN (pg.16)Because BIG SISTER cares...you are sure to have a week healthy meal to keep your weight under your total control.

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