Useful Exercise Tips for the season

Even as the holiday season begins, do not get lazy about it stocking your stomach to large portions of food, drinks and sleep, try increase your physical activities during this holidays season. Exercise can burn up a few calories, reduce holiday stress, and renew your energy level. Here are a few simple exercises that you can start with;

 

CYCLING

If you have a bicycle, you can ride round your neighborhood early in the mornings or in the evenings, you can also use the cycling machine at the gym. Cycling can burn up to 700 calories in an hour. 

                         
                                                              BRISK WALKING

 

Photo credit: Oprah.com

As the season begins, always take a brisk walk around your neighborhood mostly in the evenings at least 10-30 minutes per day. This will help balance your fitness.

                                                                      DANCING 

        Picture courtesy  Adina Gamal(left)

Engage yourself activity by dancing this holiday season. Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Following are the top 4 health benefits of dance, flexibility, strength, endurance and a sense of well being. Like we always say, it's not about slimness, but about fitness, please stay healthy and fit!