EATING HEALTHY THIS SEASON

                                                 
Food is such an important part of any celebration while enjoying the seasonal festivities.For many people, holiday weight gain is a reality. In case you wish to find a real solution to healthy eating during the holiday season, here are a few strategies for avoiding those extra holiday pounds without shunning the festivities. You do not have to feel deprived this season , just make compromises and better choices.

Healthy Eating Habits

 Tasty Alternatives of Alcohol

Drink more of fruit juice or water instead of alcohol and ice creams during the holidays.  You can still have one glass of soda or eggnog at supper, but you should avoid chugging numerous cans of coke throughout the holidays.

                                Laying Off the Sweet food

Skip all the chocolates and candies if you can and replace with a piece of fruit instead. Yes, that may sound lame, but your body will thank you in the end. If the thought of noshin' on an apple sends shivers down your spine,  why not grab a few mandarin oranges or slice up a mango as a special holiday treat? Remember that you can always grab a handful of dried cranberries, apricots or pineapple slices too!

  Avoiding Fatty Food

Try to avoid buggers and chips as much as you can. To compensate for those high-calorie foods, go for oods that are high in soluble fiber (such as fruits, vegetables, barley, oats, and legumes) slow the transit of food through the upper digestive tract, making you feel fuller for a longer time. So eat a delicious apple or crisp carrots as a snack rather than grabbing a handful of chips.

  Everything in Moderation

Remember that you don't have to cut out all the tasty treats from your diet that are circulating at this time of the year - it's just a matter of "everything in moderation." Instead of piling your plate with turkey and all the fixings, take smaller portions. If you're still hungry after dinner, go back for a second round of veggies. And if you want a couple of chocolates, go for it. Just don't end up sitting in front of the TV watching holiday specials and finishing off a whole box on your own!


TOMORROW IS A NEW DAY!
The holiday season is the toughest time of the year to maintain healthy eating habits. Try to enjoy yourself without overindulging. Remember that moderation is the key to calorie control. If you eat more than you had planned, get back on track the next day and set realistic diet and exercise goals for a healthier New Year!