Begin by closing your eyes and taking deep, measured breaths. Imagine that you are in beautiful surroundings – either a place you have visited or a place you conjure up from your imagination. Focus on bringing all the elements of the scene to life: the colours you see, the sounds you hear, the smells you detect, the aromas and taste. How does your body feel with whatever it’s doing in your special place? Is it warm or cool? Are you alone or with others? Bring the images into focus and try to stay in the scene for at least five minutes.
Practice this exercise for a few minutes every day, or use whenever you’re stressed.
No comments:
Post a Comment