Health and Fitness (pg 12).

          EXERCISE-Are You Getting Enough Of It?

In as much as we are grateful to the revolution of modern day technology which enables us enjoy an easy life style, yet in the other way round, we can not be all thankful to drastic reduction of in physical exertion as a result producing a generation of sedentary people. Today, a modern worker has a lifestyle of sitting in front of the computer, driving in a car to virtually desired destination and spending an evening in front of the TV.
Health experts worldwide view this inactive trend as alarming. Over time, it is widely accepted that compared with active people, inactive people tend to have higher blood pressure, a higher risk of strokes and heart attacks, developing certain types of cancer, risk of osteoporosis and obesity. In response government agencies, health sector and even cooperate bodies around the world have started various programs designed to educate the public on the benefits of physical activities and exercise.
Notwithstanding all these efforts, the ultimate responsibility of care of one’s health falls squarely on each of us. Ask yourself, ‘Am I active enough? Am I getting enough exercise? Some obese people may tend turn up their noses at the mention of the word exercise, because to them, it is an artificial thing. While some others shy away from it because they think that a good fitness program must include grueling routine of weight lifting, lengthy daily runs covering many kilometers, and carefully choreographed stretches sessions. However, there is no hassle-free exercise program and a sedentary life-style is harmful to your health and there is no vitamin, medicine, food, or surgical procedure that can replace your need to remain active. Just as you make the time for family, career, sleeping and food, it is vital that you make out time to remain physically active.
    GETTING STARTED:
On getting started, first and foremost, whether if you are trying to loose weight or maintain a healthy weight, you should never....